The Best Natural Body Wash for Eczema (and why these other brands won’t do)

the best natural body wash for eczema

Over the years, I have searched high and low, for the perfect natural body wash for eczema – something that would not further load sensitive little bodies with more chemicals and toxins than what they were already exposed to; something that has natural goodness in it, that would help the skin lock in its natural moisture, and do whatever else that nature has intended for it.

I’ve ditched these common brands

So I was on a mission, armed with my notebook in which I had scribbled down all the harmful ingredients that I wanted to avoid (read more about them in my post: Why Natural Body Wash for Eczema). Along the aisles of personal care products, I spent long periods of time and immersed myself studying and scrutinising all the labels, and especially the ingredients list.

I was totally appalled to find that so many of the common and popular brands actually contain some of these most harmful and allergenic ingredients: sodium lauryl sulfate (SLS), parabens, and fragrances.

In fact, even before that, I took a few steps into my bathroom, and squinted at the ingredients list at the back of the body wash bottles sitting on the window sill. And I discovered these…

Cetaphil Gentle Skin Cleanser

On their website, this face and body cleanser is advertised as “a mild, non-irritating formulation that soothes skin as it cleans. In fact, it’s gentle enough for a baby’s delicate skin. …”

There are so many raving reviews about this product, including our friends who had used it, our own dermatologists and pediatricians who had recommended it, which was also precisely the reason that this product was found in our bathroom. In fact, we were very comfortable using it, and found it to be really quite mild and non-irritating.

But, look at the ingredients. They are right there, staring at you – water, cetyl alcohol, propylene glycol, sodium lauryl sulfate, stearyl alcohol, methylparaben, propylparaben, butylparaben.

SLS is one of the major skin irritants and allergens, and the parabens, they are the dangerous ones.

Even though the other ingredients are really quite mild and harmless, compared to some other brands, but it is a fact that parabens are used. And definitely no more SLS for my eczema children, thank you.

Sebamed Baby Wash Extra Soft

Again, this product is marketed as “Your baby’s extra-delicate skin requires the best care and that means bathing baby with soap-free body wash. Our Baby Wash Extra Soft was created without soap to help protect your child from skin rashes, dryness and other skin conditions that can result from using harsh cleansers.”

A look at the ingredients – Water (aqua), Decyl Glucoside, PEG-7 Glyceryl Cocoate, Disodium Laureth Sulfosuccinate, Sodium Laureth-6 Carboxylate, PEG-120 Methyl Glucose Dioleate, Sodium Lactate, Allantoin (Comfrey Root), Squalane, Magnesium Sulfate, Fragrance (Parfum), Benzyl Alcohol, Phenoxyethanol, Potassium Sorbate.

OK, at least the sulfates and parabens are not there. But fragrance is.

Moreover, the third last and second last on the list: benzyl alcohol and phenoxyethanol, are known skin irritants. Benzyl alcohol is also associated with organ system toxicity.

Sebamed was also recommended to us by our dermatologists, again, precisely why it was also in our bathroom.

From that day on, I became paranoid and a control freak when it came to what I put on my eczema children’s skin. I would scan every ingredient with my death stare, googling any substance that was not in my vocabulary.

Wait, … let’s also be fair

In all fairness, in the two products that I have discussed above, the companies did try to live up to their claims of using mild and gentle ingredients instead of harsh cleansers. Maybe I nitpick too much, but that’s me, and I’m not taking anymore chances when it comes to my eczema kids. They have suffered enough, and they deserve only what I perceive as the best.


If I cannot find an all-natural product for them, then I guess we don’t need any commercial soaps or body washes or shampoos. If they have to bath in just plain water, or with apple cider vinegar, or ginger, or Epsom salt, or the other salts (Himalayan salt, dead sea salt, etc.), then so be it.

Fortunately, I did manage to find something that is all-natural…

Dr Bronner’s 4-in-1 Organic Pump Soap

Let’s just zoom in straight to the ingredients list. It comes in various scents (not fragrances, but scented, using natural substances): peppermint, lavender, tea tree, lemongrass lime, and baby unscented.

Dr Bronner's 4-in-1 organic pump soap

The one I am using is lemongrass lime, so I will share the ingredients list for this: organic sucrose, organic white grape juice, organic coconut oil, organic palm kernel oil, potassium hydroxide, organic olive oil, organic shikakai powder, organic jojoba oil, organic lemongrass oil, organic lemon oil, organic lime oil, citric acid, tocopherol.

As you can see, almost all the ingredients are organic (this product has been certified organic by the USDA National Organic Program). It has been certified vegan as well, by Vegan Action.

Shikakai is a fruit, some call it the hair fruit, as it has been used for centuries as an Ayurvedic herb to replace shampoo or in hair care products, due to its excellent cleansing properties.

The few items that look like chemicals are

  • potassium hydroxide, which is used to induce saponification of the fats and oils, a necessary process in the making of liquid soap. There is a statement at the end of the label which states that no potassium hydroxide remains after saponifying the oils into soap and glycerin;
  • citric acid, this is an organic acid found most abundantly in citrus fruits, used in liquid soaps to adjust its pH level, and make it more acidic;
  • and tocopherol, this is a form of Vitamin E.

So in fact they are all harmless. This is one of the most natural products I have found after all these years. The “4-in-1” stands for hands, face, body and hair. So you just need this single product to take care of yourself from head to toe.

Grab one now!

Dr. Bronner’s Organic Lemongrass Lime Sugar Soap. 4-in-1 Organic Pump Soap for Home and Body (24 oz)

Dr Bronner’s soaps go back a long way, about 160 years, with a rich and interesting history. I have written more about it in another article (click here to read). Their strong philosophies of being organic, natural, animal cruelty-free, environmentally friendly, and engaging in fair trade practices resonate with me.

So I’m now a huge fan of Dr Bronner’s soaps, whether it’s liquid soap or bar soap, I use them to DIY all the cleaning products and personal care products in my home. Read about my DIY articles here:

Do you have personal experiences with Dr Bronner’s soaps or other brands to share? Feel free to comment below.


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14 thoughts on “The Best Natural Body Wash for Eczema (and why these other brands won’t do)”

  1. Thank you so much for sharing! Really detailed and helpful article. My nephew suffers from eczema so I will definitely be sharing this with his Mom and I will let her know to use your site as a resource :).

    • Hi Will,
      Yes, please do share the website with your nephew’s Mom, I really do hope it can help her in one way or another. Wish your nephew lots of good health!

  2. Hi. I have eczema, but Cetaphil works for me. I use it every day for my face, and I do find it very mild. But I’m sold to what you said about Dr. Bronner. So I bought one to try.
    I admire the efforts you do to care for your kids’ eczema.

    • Hi Gigi,
      Thank you for your support towards my recommendation, I’m touched, really. I do hope Dr Bronner works for you. Do keep me updated!

  3. Great article! I always go for the most natural products myself as I also have sensitive skin. I’m even more interested in the recommended Dr. Bronner products now that I know it has coconut and Ayurvedic ingredients it it. Thanks!

    • Hi Andrea,
      I’m glad that you’re already into natural products yourself. Do continue to just put natural stuff onto your skin, you’re giving it the best chance to heal.

  4. Thank you for this article. My husband and I both suffer from mild eczema, and we both just put lotion on when it acts up… not the best or most effective solution. I have been too lazy to research the best eczema products so I appreciate you providing this.

  5. Oh wow – I was scratching my forehead as I was reading this. My forehead has a bad case of dermatitis, and I also have eczema as does my 15 month old son. I just recently purchased Eurcatin body wash for him. I am not sure if the ingredients are harmful but I need to go look because the whole purpose of me purchasing it was so that he would not get irritation. I like to massage his skin with Burts Bees after a bath. Do you recommend any good lotions or body oils for babies who have Eczema?

  6. Is it necessary to dilute Dr Bronners soaps before using them on your skin and if so how do you do it? I use Dr Bronners liquid soaps in the shower but have never diluted them .
    Also my son has eczema and I’m wondering which Dr. Bronners soap would be best for him. He gets patches on his scalp as well.
    Thank you for any help.

    • Hi Denise,

      The organic pump soap discussed in this article is fine to use on its own, without dilution.

      But if you’re talking about Dr Bronner’s 18-in-1 liquid Castile soap, it is actually very concentrated. There’s definitely no harm in using it straight, as it’s made of all natural ingredients. But we like to use a small washcloth or handkerchief, wet it under the tap, then wring it out slightly (not too dry), before squirting a drop of the liquid soap on it. This sort of dilutes it, and it’s sufficient for the whole body, so I find it to be more economical this way. I have another article written on this 18-in-1 liquid Castile soap.

      For your son’s eczema, you can try the unscented version of Dr Bronner’s 18-in-1 soap. It can be used on the hair as well.

      Hope these work for you.

  7. I found this website one of the best when it comes to body wash and for sure I am going to buy some of them. But I found another website, which I got a free basket of body wash for free. This is the website: [deleted, found not safe]
    They literally sent me a bunch of samples with body wash for free and they even paid for the shipping.

    • Hi Aaron,
      Thanks for sharing the freebies site, but when I tried to access it, I was warned that it is not safe. So I have removed the link from your comment.


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