Egg Allergy in Eczema Warriors

egg allergy in eczema kids

Egg allergy in eczema babies and children is such a common thing, this study has shown that about 30% of its 100 participants with atopic dermatitis, aged 2 months to 12 years old, are allergic to eggs. This is a staggering number, and calls for some well-deserved attention if your child is suffering from eczema.

Skin prick test helped us discover egg allergy in eczema baby

Egg has been ousted from our home since my daughter, M, tested positive for egg allergy in eczema skin, based on a skin prick test when she was one and a half years old.

She had a quiet itch in the first year of her life, on her limbs and body, that didn’t pose any problem with scratching as her skin was strong then, and did not break easily. I was breastfeeding her, and egg was everywhere in my diet.

Aware of the prevalence of egg allergy, we fed her egg to try out for any reaction, before her one year vaccination, which contained traces of egg protein. Seeing that she did not have any reaction to egg, we went ahead with the vaccination. Two days later, her eczema went into a full-blown flare which never subsided for an entire year. The itch was so horrible, she just had to claw at her skin, which broke, became inflamed and painful, and so she spent her days crying in agony and frustration, and nights tossing, turning and clawing.

We thought it was the egg that we had just introduced into her diet, and never made the link to the vaccine. So we eliminated egg, but her flare showed no improvement at all. That got us really confused. With or without egg, her eczema was in a bad state of flaring.

A few months later, she did a skin prick test, which revealed an obvious egg allergy. So that gave us the conclusive signal to stop egg, but the other root cause of her flare (which was vaccine-induced) was only addressed much later when we finally tried out homeopathy on her eczema.

Now, you cannot find one single egg in our home, for fear of cross-contamination. It is very stressful to cook egg for the other members of the family, knowing how easily the utensils can get mixed up, or how a splatter of the oil used to fry the egg can get into M’s food and cause her incessant itch and sleepless nights. But when we eat out, the other kids can still enjoy the egg that they love.

The problem with egg

I love eggs. They are so tasty, no matter how they are cooked. Egg is a great source of protein (in the white), along with vitamins, minerals, and some bad guys like saturated fat and cholesterol (in the yolk). For more information about egg nutrition, check out this website:

There is plenty of research out there about the good and bad of egg. I usually take an open-minded approach, along with ‘moderation is key’. If it is not giving you any health issue (I can’t say the same for eczema warriors), then go ahead and have your egg, but do limit to one a day, otherwise you’re going too high on the fats and cholesterol.

avoid egg for eczema

The problem lies in the egg proteins

The biggest culprit in egg that contributes to allergic reactions is the protein. In fact, a few proteins found in the egg white are capable of triggering an immune response in our body. That is why some people are specifically allergic to the egg white, and not the entire egg.

Foods to avoid

The potency of these proteins in inducing an allergic reaction is not reduced by heating or digestion. So for a child allergic to egg, it would mean eliminating many cooked foods and processed foods too, like

  • cakes, confectionery and anything baked
  • ice cream
  • some soups
  • some pasta and noodles
  • some sweet treats like nougat, marshmallow
  • sauces like mayonnaise, and salad dressings
  • meringue
  • fried foods

People with egg allergy can mostly take poultry meat without any problem.

Allergic symptoms

The symptoms of egg allergy can include

  • gastrointestinal symptoms like cramps, nausea and vomiting
  • skin reactions like hives, itching, inflammation and rashes
  • respiratory reactions like sneezing, runny nose, wheezing, shortness of breath and asthma
  • anaphylactic reaction, this can be life-threatening, but fortunately, it is rare.

More information on egg allergy can be found on these websites: and

They have a high chance of outgrowing it

Avoidance is the only way to deal with an egg allergy. The good news is, more than half of the children who have an egg allergy will outgrow it before they reach adulthood, leaving only 1% of the total adult population allergic to egg. As the child’s digestive system and immune system mature, his or her body will stop seeing the egg proteins as invaders trying to harm the body.

The other good news is, elimination of egg from your eczema child’s diet will most certainly improve the eczema symptoms, if there was an allergic reaction to egg in the first place. If the child has been tested positive for egg allergy, and yet his or her eczema is not responding to an elimination diet, then there could be other food culprits or environmental factors at play. Look into other possible causes of eczema.

Egg substitutes

If you’re thinking proteins and nutritional value, egg is not unique in delivering these goodness to us. There are many other food sources of proteins like meat, poultry, fish, beans, legumes, etc. So egg can be easily removed from anyone’s diet without any adverse effect on nutritional intake, as long as the diet is a balanced one.

If you’re thinking of how to do your baking without eggs, then these are great and healthy egg substitutes (I must write another post about egg substitutes for baking in much more detail):

  • chia seeds or freshly ground flax seeds, mix with water and allowed to sit for 15 minutes.
  • banana, mashed – this has a sticky and gooey texture, so helps to bind your baking ingredients together, at the same time giving your brownie a distinct fragrance that so many will love.
  • water, some oil of your choice, and baking powder all whisked together.

So your egg-allergic child does not have to be further deprived of cakes and cookies, as long as you bake them at home from scratch, you are in total control of the ingredients, and have the liberty to make it the most healthy and tasty treat ever. In fact, there are many bakeries these days that cater to an egg free diet. But your child may have other diet restrictions like dairy free, gluten free, etc. so my personal preference is still home baked goodies for eczema warriors.

Final thoughts

Egg allergy in eczema children is not a life sentence. With avoidance in the first few years of discovering it, the body gets a chance to build up its immune system when the allergen is not constantly attacking it. Over time, the immune system relearns to see egg proteins as friends instead of enemies. Even if the egg allergy follows some people into adulthood, egg free treats are in abundance, but for the healthiest choice, bake it yourself using the egg substitutes recommended here.

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12 thoughts on “Egg Allergy in Eczema Warriors”

  1. That’s interesting about egg allergies being a cause of eczema in babies and children.Our little girl, 2.5 years old has had a bit of eczema around the hands/wrists in last few months.  We never considered eggs and have thought it must be more of a topical cause.Does it make any difference if the eggs are organic and free range?I shall check out your site for other possible causes of eczema.  Thank you for enlightening me, John

    • Hi John,

      Dairy is actually the biggest allergen for children, you may want to try omitting dairy first, if you’re looking into her diet. Egg is definitely a trigger for many young ones as well. Whether the eggs are organic or not, actually does not make much of a difference, as the culprit is the proteins in the eggs. Here’s a research article that you may be interested in, regarding egg allergy. 

  2. Great article. There are so many things we don’t know about our health and our body that makes this kind of info so much more valuable. Having two little boys I know how it is when there are foods that your children cannot eat so it is hard both for children and parents. Having an allergy for eggs is crazy because in all honesty most people like eggs! There are alternatives to use in diet in order to create tasty egg-free recipes but you need to be always in a state of awareness in order to be careful. It’s hard but not the end of the world and with a little care and patience you can make it.

    • Hi Stratos,

      You’re so right. It is difficult with an egg allergy, because eggs are so tasty, and it can be found in so many foods. But like you said, with a little care and patience, we overcame the temptations, learnt to scrutinise labels, etc. And now everyone at home has gotten very used to an egg free diet. 

  3. I didn’t know how careful you have to be when it comes to having someone who can’t eat eggs because of their allergies. I didn’t know that they are still vulnerable to cross contamination from this like oil that was used to cook eggs to even utensils that have touched eggs. 

    Is there a certain age range where most people should outgrow the egg allergies?

    • Hi Jessie,

      Yes, cross-contamination can be an issue for anyone with any kind of allergy. Each individual is different, some people who are sensitive to eggs can probably take baked goods without any major reaction, while others can have it bad even by smelling it. 

      Fortunately, egg allergy is something that many children will outgrow, by about age 5 and a half years. 

  4. I enjoyed this post on egg allergy and eczema. Many people will eat the egg white, and throw out the yolk. What? You’re so right, it’s the egg white that proves problematic for people with an egg allergy due to the protein content.  The yolk is where the nutrition is at, such as choline and essential fats. 

    Some vaccines contain egg proteins and therein lies the problem with so many people reacting to eggs. Their immune systems have already reacted to the eggs in immunizations so when eggs are eaten, the response is the same. It’s sad because eggs are such a great source of nutrition. 

    I love using chia seeds as a replacement for eggs. Thanks for bringing this issue to the attention of those suffering from eczema.

    • Hi Holly,

      Thank you for your insights, you’re so right that early exposure to egg proteins in vaccines can trigger sensitivities and reactions when young children consume eggs, that is why it is such a common allergen. The good news is many kids will be able to outgrow their egg allergy by around 5 years of age. 

  5. Hi,it’s is great to see someone exploring and providing in depth information regarding eczema .I also have Eczema (Atopic Eczema) since I was age 13, for my case I am allergic to yeast. I discovered that all dairy products and breads give me inflammation when i consume them .And I also noticed that sleeping also benefits my skin condition. I hope i offered you some insight about Eczema. Cheers!

    • Hi f1shbiscuits,

      I’m sorry that you had to deal with eczema. Yes you’re so right that getting enough sleep makes so much of a difference. Thanks for the reminder!

  6. That stat mentioned at the beginning of your article is really an eye popper. I would never have thought that eggs could be the culprit of such a high percentage of eczema cases. I love eggs and I honestly can’t image having to cut them out of my diet but it’s clearly something that allergy sufferers, and parents in particular, need to be aware of. It’s also great that you’ve included some of the egg substitutes because it would be torture for those dealing with eczema to not be able to enjoy cakes and cookies!

    • Hi Ryan,

      Yes, I also hope to use this article to bring about more awareness about egg allergy and sensitivity, as many children can actually get some relief from their eczema symptoms if they could cut problematic stuff like dairy and eggs out of their diet. 


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